Nutrient Comparison: Boiled Broccoli VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Raw Tahini:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 25.2 times more Vitamin B1 and 10.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Raw Tahini:
- 5 ounces of Boiled Broccoli have 41 times more Sodium and 29.8 times more Water than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 3.5 times more Calcium, 24.4 times more Copper, 9.5 times more Iron, 16.8 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium and 23.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter from Hulled Raw Kernels contain 17.3 times more Energy, 137.7 times more Fat, 100.1 times more Saturated Fat, 3.6 times more Omega 3, 476.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6