Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Tahini:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 25.2 times more Vitamin B1 and 10.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Tahini:
Boiled and Drained Broccoli has 41 times more Sodium and 29.8 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 3.5 times more Calcium, 24.4 times more Copper, 9.5 times more Iron, 16.8 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium and 23.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels contain 17.3 times more Energy, 137.7 times more Fat, 100.1 times more Saturated Fat, 3.6 times more Omega 3, 476.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.