Lets compare vitamin content per 100 grams of Boiled Broccoli vs Watermelon Seed Kernels:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 3 times more Vitamin B1 and 6.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Watermelon Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Watermelon Seed Kernels:
Boiled and Drained Broccoli has 17.7 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.4 times more Calcium, 11.2 times more Copper, 10.9 times more Iron, 24.5 times more Magnesium, 8.3 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Sodium and 22.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels contain 15.9 times more Energy, 115.5 times more Fat, 123.8 times more Saturated Fat, 550.9 times more Omega 6, 2.1 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.