Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Boiled Broccoli
857g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Boiled Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Boiled Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 96.8 times more Vitamin B2, 3.3 times more Vitamin B3, 9.8 times more Vitamin B6, 85 times more Vitamin B9 and 1021.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Boiled Broccoli have 13.5 times more Calcium, 6.1 times more Iron, 4.4 times more Magnesium, 4.4 times more Phosphorus, 16.2 times more Potassium, 1.2 times more Sodium, 4.6 times more Zinc and 620 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.6 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.8 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 300 calories.