Comparing Nutrients in 500 calories Boiled BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Boiled Broccoli
1429g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Boiled Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Boiled Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 96.8 times more Vitamin B2, 3.3 times more Vitamin B3, 9.8 times more Vitamin B6, 85 times more Vitamin B9 and 1021.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Boiled Broccoli have 13.5 times more Calcium, 6.1 times more Iron, 4.4 times more Magnesium, 4.4 times more Phosphorus, 16.2 times more Potassium, 1.2 times more Sodium, 4.6 times more Zinc and 620 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.8 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 500 calories.