Nutrient Comparison: Boiled Broccoli VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B2, 6 times more Vitamin B9 and 72.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Boiled Broccoli have 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.2 times more Energy, 54 times more Fat, 31.3 times more Saturated Fat, 9.1 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy