Nutrient Comparison: Boiled Broccoli VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 6.8 times more Vitamin B2, 6 times more Vitamin B9 and 72.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Boiled Broccoli has 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 14.2 times more Energy, 54 times more Fat, 31.3 times more Saturated Fat, 9.1 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy