Plain Cashew Butter no Salt has 21 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cashew Butter?
Cooked Chopped Frozen Broccoli VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cashew Butter?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cashew Butter:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B5, 10.8 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cashew Butter:
300 calories of Cooked Chopped Frozen Broccoli have 16.1 times more Calcium, 2.5 times more Iron, 5.7 times more Manganese, 2.2 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 15.4 times more Sodium and 642.5 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cashew Butter contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 4.1 times more Carbohydrate, 31.4 times more Fiber and 3.7 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 19.6 times more Fat, 25.9 times more Saturated Fat and 30 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber