Comparing Nutrients in 300 calories Cashew ButterVS Frozen Broccoli Spears
Weight per 300 calories
Cashew Butter
51g
Frozen Broccoli Spears
1035g
Cashew Butter has 20.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Frozen Broccoli Spears?
Cashew Butter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cashew Butter vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 14.1 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Frozen Broccoli Spears:
300 calories of Cashew Butter have 3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.3 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 9.3 times more Potassium, 3.3 times more Selenium, 22.9 times more Sodium, 1.3 times more Zinc and 619.2 times more Water than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 7.2 times more Fat, 9.3 times more Saturated Fat and 10.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.8 times more Omega 3, 3.9 times more Carbohydrate, 30.4 times more Fiber and 3.5 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6