Nutrient Comparison: Cashew Butter VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Frozen Broccoli Spears:
- 100 grams of Cashew Butter have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Frozen Broccoli Spears:
- 100 grams of Cashew Butter have 60.8 times more Copper, 7 times more Iron, 16.1 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium, 6.1 times more Selenium and 15.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 30.6 times more Water than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 20.2 times more Energy, 145.3 times more Fat, 187.8 times more Saturated Fat, 1.4 times more Omega 3, 220.7 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Fiber than Plain Cashew Butter no Salt.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6