Nutrient Comparison: Cashew Butter VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Frozen Broccoli Spears:
- 7 ounces of Cashew Butter have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Frozen Broccoli Spears:
- 7 ounces of Cashew Butter have 60.8 times more Copper, 7 times more Iron, 16.1 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium, 6.1 times more Selenium and 15.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 30.6 times more Water than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 20.2 times more Energy, 145.3 times more Fat, 187.8 times more Saturated Fat, 1.4 times more Omega 3, 220.7 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Fiber than Plain Cashew Butter no Salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6