Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cashew Butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cashew Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cashew Butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have 30.6 times more Water than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 1.3 times more Calcium, 64.4 times more Copper, 8.2 times more Iron, 19.8 times more Magnesium, 3.7 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 16.4 times more Selenium and 18.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 21 times more Energy, 411.8 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6