Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dried Chinese Chestnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Chinese Chestnuts?
Cooked Chopped Frozen Broccoli VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 41.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 28.5 times more Sodium, 2.6 times more Zinc and 132.1 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Omega 3 and 5.9 times more Protein than Dried Chinese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.