Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Water than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 17.4 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chinese Chestnuts contain 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6