Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 17.4 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 13 times more Energy, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6