Nutrient Comparison: Dried Chinese Chestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Chinese Chestnuts have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Chinese Chestnuts have 16.4 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 10.2 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 12.5 times more Energy, 11.3 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Dried Chinese Chestnuts.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6