Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Frozen Broccoli Spears
Weight per 500 calories
Dried Chinese Chestnuts
138g
Frozen Broccoli Spears
1724g
Dried Chinese Chestnuts have 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Frozen Broccoli Spears?
Dried Chinese Chestnuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 44.6 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 14.6 times more Vitamin C than Dried Chinese Chestnuts.
500 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Frozen Broccoli Spears:
500 calories of Dried Chinese Chestnuts have 1.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Potassium, 42.6 times more Sodium, 3 times more Zinc and 127.4 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Frozen Broccoli Spears contain similar levels of Manganese per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 34.8 times more Omega 3 and 5.6 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.