Nutrient Comparison: Dried Chinese Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Dried Chinese Chestnuts have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.6 times more Vitamin A than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Dried Chinese Chestnuts have 16.4 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium and 10.2 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chinese Chestnuts have 12.5 times more Energy, 11.3 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Dried Chinese Chestnuts.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6