Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 6.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.6 times more Omega 3 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 5.3 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.