Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 6.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 5.3 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.