Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Chinese Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 6.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.6 times more Omega 3 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 5.3 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.