Seedless Raspberries Puree have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Seedless Raspberries Puree?
Cooked Chopped Frozen Broccoli VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
300 calories of Cooked Chopped Frozen Broccoli have 37.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Seedless Raspberries Puree.
Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 4 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 5 times more Fat and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.