Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Seedless Raspberries Puree have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
Boiled Chopped Frozen Broccoli has 2.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Seedless Raspberries Puree have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.5 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Seedless Raspberries Puree have similar amounts of Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.