Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Seedless Raspberries Puree:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seedless Raspberries Puree offer comparable quantities of Omega 3 per one pound.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in one pound.