Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Roselle
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Roselle
612g
Raw Roselle has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roselle?
Cooked Chopped Frozen Broccoli VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roselle?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Roselle:
300 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.8 times more Vitamin C than Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Roselle:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Phosphorus, 3.2 times more Sodium and 1.8 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 3.7 times more Calcium, 1.4 times more Iron and 2.2 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roselle contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Protein than Roselle.
Both Cooked Chopped Frozen Broccoli and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.