Dried Breadnut Tree Seeds have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Breadnuts?
Cooked Chopped Frozen Broccoli VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Breadnuts:
300 calories of Cooked Chopped Frozen Broccoli have 60.8 times more Vitamin A, 24 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 11.3 times more Vitamin C than Dried Breadnuts.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Breadnuts:
300 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 182.9 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 5.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Breadnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 2.6 times more Fiber and 4.7 times more Protein than Dried Breadnuts.
Both Cooked Chopped Frozen Broccoli and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.