Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dried Breadnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Breadnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dried Breadnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has 14 times more Water than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.8 times more Calcium, 72.2 times more Copper, 7.5 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 14.2 times more Potassium, 2.7 times more Selenium, 4.8 times more Sodium and 6.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Breadnut Tree Seeds contains 13.1 times more Energy, 4.9 times more Omega 3, 53.1 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6