Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tamarinds
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tamarinds
126g
Raw Tamarinds have 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tamarinds?
Cooked Chopped Frozen Broccoli VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tamarinds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tamarinds:
300 calories of Cooked Chopped Frozen Broccoli have 217.7 times more Vitamin A, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 16.4 times more Vitamin B5, 16.8 times more Vitamin B6, 34.1 times more Vitamin B9, 97.8 times more Vitamin C, 112.7 times more Vitamin E and 268.6 times more Vitamin K than Tamarinds.
Both Cooked Chopped Frozen Broccoli and Tamarinds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tamarinds:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium, 23.9 times more Zinc and 24.7 times more Water than Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 5 times more Fiber and 9.5 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 300 calories.