Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tamarinds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Tamarinds.
- While 14 oz of Raw Tamarinds contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tamarinds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Zinc and 2.9 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Tamarinds.
- While 14 oz of Raw Tamarinds contain 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tamarinds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.