Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tamarinds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Tamarinds.
- While 5 oz of Raw Tamarinds contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tamarinds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Zinc and 2.9 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Tamarinds.
- While 5 oz of Raw Tamarinds contain 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tamarinds offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds provide inadequate amounts of Omega 6 in five ounces.