Crude Wheat Germ has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Wheat Germ?
Cooked Chopped Frozen Broccoli VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Wheat Germ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Wheat Germ:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Wheat Germ provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Wheat Germ:
300 calories of Cooked Chopped Frozen Broccoli have 10.9 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 11.8 times more Sodium and 104.9 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 1.8 times more Copper, 1.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 6.3 times more Fat, 1.3 times more Omega 3 and 31.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6