Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 17.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Frozen Chopped Broccoli VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Potassium, 2.1 times more Zinc and 364.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 93.7 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars, 13.5 times more Fructose, 22.3 times more Fiber and 7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 300 calories.