Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 13.1 times more Calcium, 3 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 31.3 times more Sodium and 8.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 17.8 times more Energy, 67.2 times more Fat, 59.9 times more Saturated Fat, 19.7 times more Omega 6, 13.6 times more Carbohydrate, 7.7 times more Sugars, 1.3 times more Fructose and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.