Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Malt beverage, includes non-alcoholic beer
811g
Malt beverage, includes non-alcoholic beer have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Malt beverage, includes non-alcoholic beer?
Frozen Chopped Broccoli VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B5, 6.9 times more Vitamin B6, 6.8 times more Vitamin B9, 160.5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:
300 calories of Frozen Chopped Broccoli have 11.4 times more Calcium, 6.8 times more Copper, 19.2 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 4.4 times more Phosphorus, 37.7 times more Potassium, 3.3 times more Selenium, 2.6 times more Sodium, 34.2 times more Zinc and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 24.9 times more Omega 3, more Fiber and 19 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 300 calories.