Nutrient Comparison: Frozen Chopped Broccoli VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9, 112.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 4.8 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 22.6 times more Manganese, 3.1 times more Phosphorus, 26.5 times more Potassium, 2.3 times more Selenium and 24 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Frozen Chopped Broccoli and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, more Fiber and 13.4 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.