Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Malt beverage, includes non-alcoholic beer: 1351g

Malt beverage, includes non-alcoholic beer have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Frozen Chopped Broccoli	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	126% 2g	5.07% 0.081g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	83.7% 109g	130g per day for Men 19-50 years
Sugars	36% 26g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	0% 0g	38g per day for Men 19-50 years
Protein	96% 54g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	7.5% 6.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	108% 1077mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	22.5% 95mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	29.5% 16.2μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	33.3% 1232g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B5, 6.9 times more Vitamin B6, 6.8 times more Vitamin B9, 160.5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Frozen Chopped Broccoli have 11.4 times more Calcium, 6.8 times more Copper, 19.2 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 4.4 times more Phosphorus, 37.7 times more Potassium, 3.3 times more Selenium, 2.6 times more Sodium, 34.2 times more Zinc and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 24.9 times more Omega 3, more Fiber and 19 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 500 calories.