Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Beechnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Beechnuts
52g
Dried Beechnuts have 22.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Beechnuts?
Frozen Chopped Broccoli VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Beechnuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 11.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 13.1 times more Vitamin B9 and 80.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Beechnuts:
300 calories of Frozen Chopped Broccoli have 1240.6 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 4.6 times more Potassium, 14 times more Sodium, 29.5 times more Zinc and 307 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 3.2 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.8 times more Fat, 5.9 times more Saturated Fat and 26.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein