Nutrient Comparison: Frozen Chopped Broccoli VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Beechnuts:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Beechnuts:
- 1 kilogram of Frozen Chopped Broccoli has 56 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 17.6 times more Copper, 3 times more Iron, 4.6 times more Manganese, 4.8 times more Potassium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 22.2 times more Energy, 172.4 times more Fat, 130 times more Saturated Fat, 16.2 times more Omega 3, 593.2 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6