Nutrient Comparison: Frozen Chopped Broccoli VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Brazilnuts:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 80.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.6 times more Vitamin B1 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Brazilnuts:
- 1 kilogram of Frozen Chopped Broccoli has 26.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.9 times more Calcium, 45.9 times more Copper, 3 times more Iron, 20.9 times more Magnesium, 4.2 times more Manganese, 14.5 times more Phosphorus, 3.1 times more Potassium, 684.6 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 25.3 times more Energy, 231.4 times more Fat, 366.7 times more Saturated Fat, 785.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6