Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Brazilnuts:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 80.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 11.6 times more Vitamin B1 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Brazilnuts:
Frozen Chopped Broccoli, Unprepared has 8 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 2.9 times more Calcium, 45.9 times more Copper, 3 times more Iron, 20.9 times more Magnesium, 4.2 times more Manganese, 14.5 times more Phosphorus, 3.1 times more Potassium, 684.6 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 and more Fructose than Dried Brazilnuts.
While Dried Brazilnuts contain 25.3 times more Energy, 231.4 times more Fat, 366.7 times more Saturated Fat, 785.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.