Nutrient Comparison: Frozen Chopped Broccoli VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Beechnuts:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Beechnuts:
- 100 grams of Frozen Chopped Broccoli have 56 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.6 times more Copper, 3 times more Iron, 4.6 times more Manganese, 4.8 times more Potassium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 22.2 times more Energy, 172.4 times more Fat, 130 times more Saturated Fat, 16.2 times more Omega 3, 593.2 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6