Nutrient Comparison: Dried Beechnuts VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Beechnuts has 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Beechnuts has 19.7 times more Copper, 4 times more Iron, 6 times more Manganese, 7.2 times more Potassium, 3.5 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 20.6 times more Energy, 416.7 times more Fat, 317.7 times more Saturated Fat, 40.5 times more Omega 3, 1414.6 times more Omega 6, 6.3 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6