Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cashew Nuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cashew Nuts
54.2g
Raw Cashew Nuts have 21.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cashew Nuts?
Frozen Chopped Broccoli VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cashew Nuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cashew Nuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 35.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6, 57 times more Vitamin B9, 2399.2 times more Vitamin C, 28.8 times more Vitamin E and 50.6 times more Vitamin K than Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cashew Nuts:
300 calories of Frozen Chopped Broccoli have 32.2 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 3 times more Selenium, 42.5 times more Sodium, 1.8 times more Zinc and 374.1 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 36 times more Omega 3, 3.4 times more Carbohydrate, 4.9 times more Sugars, 353.1 times more Fructose, 19.3 times more Fiber and 3.3 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 7.1 times more Fat, 8.3 times more Saturated Fat and 11.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber