Cashew Nuts have 19.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cooked Chopped Frozen Broccoli?
Cashew Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 27.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 44.2 times more Vitamin B9, 1584 times more Vitamin C, 29 times more Vitamin E and 51 times more Vitamin K than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Cooked Chopped Frozen Broccoli:
300 calories of Cashew Nuts have 3.3 times more Copper and 1.4 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.6 times more Calcium, 1.8 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 18.1 times more Sodium and 344.6 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 18.5 times more Fat, 21.9 times more Saturated Fat and 30.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Omega 3, 3.5 times more Carbohydrate, 4.9 times more Sugars, 18 times more Fiber and 3.4 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6