Nutrient Comparison: Cashew Nuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Nuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cashew Nuts has 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 80.2 times more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Cashew Nuts.
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cashew Nuts has 64.6 times more Copper, 11 times more Iron, 22.5 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, 28.4 times more Selenium and 20.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 17.4 times more Water than Raw Cashew Nuts.
- Both Cashew Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Nuts has 19.8 times more Energy, 365.4 times more Fat, 432.4 times more Saturated Fat, 1.5 times more Omega 3, 598.6 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 5.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cashew Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6