Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cashew Nuts:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 112.8 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Cashew Nuts.
While Raw Cashew Nuts contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cashew Nuts:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 2 times more Sodium and 17.6 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 57.8 times more Copper, 8.2 times more Iron, 16.2 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Potassium, 7.1 times more Selenium and 12 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 and 16.6 times more Fructose than Raw Cashew Nuts.
While Raw Cashew Nuts contain 21.3 times more Energy, 151.2 times more Fat, 176.9 times more Saturated Fat, 251 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Sugars and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cashew Nuts have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.