Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Peeled European Chestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 7.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peeled European Chestnuts?
Frozen Chopped Broccoli VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peeled European Chestnuts:
300 calories of Frozen Chopped Broccoli have 392 times more Vitamin A, 2.8 times more Vitamin B1, 45.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.6 times more Vitamin C than Peeled European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peeled European Chestnuts:
300 calories of Frozen Chopped Broccoli have 22.2 times more Calcium, 6.5 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 9.9 times more Phosphorus, 3.3 times more Potassium, 90.5 times more Sodium, 7.4 times more Zinc and 13.3 times more Water than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.9 times more Omega 3 and 13 times more Protein than Peeled European Chestnuts.
Both Frozen Chopped Broccoli and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.