Nutrient Comparison: Frozen Chopped Broccoli VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Peeled European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 6 times more Vitamin B2 and 1.4 times more Vitamin C than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peeled European Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Peeled European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Water than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 11 times more Copper, 1.7 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peeled European Chestnuts contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 and 1.7 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 7.5 times more Energy, 14.2 times more Omega 6 and 9.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6