Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Frozen Chopped Broccoli	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	9.96% 5.58g	5.78% 3.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	88.6% 79.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	11% 111mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.9% 181g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Peeled European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peeled European Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 6 times more Vitamin B2 and 1.4 times more Vitamin C than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peeled European Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Chopped Broccoli, Unprepared as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peeled European Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Water than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 11 times more Copper, 1.7 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peeled European Chestnuts contain similar levels of Iron, Manganese and Zinc per seven ounces.
• 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 and 1.7 times more Protein than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 7.5 times more Energy, 14.2 times more Omega 6 and 9.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Peeled European Chestnuts

What are the health benefits of Frozen Chopped Broccoli compared to Peeled European Chestnuts?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can help support a healthy immune system, promote digestion, and reduce inflammation. Peeled European chestnuts are rich in fiber, healthy fats, and minerals like potassium and magnesium. They can help improve heart health, support digestion, and provide sustained energy. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Peeled European Chestnuts?

Both frozen chopped broccoli and peeled European chestnuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, broccoli is lower in calories and higher in fiber compared to chestnuts, making it a more weight-loss friendly option. Including a variety of vegetables like broccoli in your diet can help you feel full and satisfied while keeping your calorie intake in check.

Should I eat more Frozen Chopped Broccoli or more Peeled European Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen chopped broccoli and peeled European chestnuts are nutritious options, but for muscle gain, you may want to prioritize foods higher in protein such as chestnuts. Chestnuts are a good source of plant-based protein, while broccoli is lower in protein content. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle growth and recovery.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Peeled European Chestnuts?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Peeled European Chestnuts. Broccoli requires less water, land, and energy to grow and process than chestnuts. Additionally, broccoli is typically grown in more temperate regions, reducing the need for long-distance transportation. However, it's important to consider factors such as packaging and processing methods when evaluating the overall environmental impact of these food products.