Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Raspberries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Raspberries
536g
Red Frozen Raspberries have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Raspberries?
Frozen Chopped Broccoli VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Raspberries:
300 calories of Frozen Chopped Broccoli have 28 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, 6.9 times more Vitamin C and 3.5 times more Vitamin E than Frozen Raspberries.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Raspberries:
300 calories of Frozen Chopped Broccoli have 5 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.5 times more Potassium, 12.9 times more Sodium, 3.3 times more Zinc and 2.3 times more Water than Frozen Raspberries.
Both Frozen Chopped Broccoli and Frozen Raspberries contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, 1.5 times more Fiber and 5.3 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.2 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.